Aries

Aries persons can begin a diet with great enthusiasm, but unless they lose weight fast they soon give up their diet and move on to something new -- perhaps another diet, perhaps not. The Aries need for constant excitement attracts them to fad diets and weight loss gimmicks. Aries persons have a great dislike of restrictions and their impulsive nature makes it difficult for them to stick to a diet and exercise plan long enough for them to actually lose some weight. Colorful, extra spicy foods with a powerful aroma and aftertaste, like hot ethnic dishes, are the Aries food of choice, and can actually benefit members of this Sign. Onions, leeks, garlic and hot spices may be bad for the breath, but are very good for the body, and the Aries person should feel free to indulge in such treats. It would be better for them to steer clear of sweets and all bagged or canned, processed foods, however.

Taurus

A sensible diet plan suits most Taurus dieters. They are not attracted to fad diets. Typical Taurus persons will not lose weight fast as they have a slow metabolism and a corresponding strong dislike of exercise. Taurus types are highly methodical, so following a diet plan comes easy to them. The enormous patience of the Bull allows them to stick to their weight loss program with a minimum of effort and lose fat even if their weight loss is slow. The ideal diet for the Taurus person includes a great deal of fresh fruit, particularly apples, berries, and grapes. The addition of copious amounts of green leafy vegetables is always recommended as well. Hot and spicy foods can be somewhat disruptive of the digestive system, and should be avoided. Whole grain breads and cereals provide necessary fiber. It is better for Taurus people to steer clear of thick, rich sauces, luxury desserts, and candy between meals.

Gemini

Gemini persons are lucky when it comes to dieting and weight loss. They usually have a fast metabolism, which means they burn calories quickly and, as result, lose weight fast. These active personalities love change, so starting a new diet plan will not worry them. However, the average Gemini wants visible weight loss to occur right away, and they grow quickly bored with a diet that does not produce rapid results. This can result in wavering dietary behavior, and a delay in the weight loss process. A weight loss diet that is varied and flexible suits Gemini best. Gemini persons are incredibly fond of take-out food, as they don't have the patience for cooking when they're hungry, but overindulgence in such tasty short cuts may finally overwhelm their metabolism and lead to unwanted weight gain in select areas of the body.

Cancer

The Cancer dieter can spend years worrying about his or her perceived obesity problem. They don't often take immediate action to find a good diet and exercise program, however. Cancer persons are great cooks and good menu planners, so a varied diet with interesting recipes can help ensure that they lose weight -- if they stick to the program, that is. Fad diets are not for the Cancer dieter, and they generally take the time to choose a weight loss program that suits their lifestyle. A healthy weight loss diet plan will take care of any excess pounds, carried to a successful conclusion. A diet plan that encourages the Cancer person to eat regular meals and snacks is best. Worry and stress can cause ulcers and other stomach problems so regular periods of relaxation and eating are important. Cancer is usually a very good cook, so they should choose a diet plan that includes plenty of interesting recipes.

Leo

Leos are drawn to fad diets, weight loss gimmicks and promises of fast weight loss. Leos like everything they do to be exciting, and the newest diet or weight loss program will be sure to attract their attention. When it comes to weight loss, Leo persons have their natural enthusiasm, together with their innate desire to succeed, as their best weapons in the war against excess poundage. Leos have very high standards and need to remember that weight loss is not about being perfect. A diet and exercise plan that gives some freedom is best for Leos. They should eat a low fat diet even if they don't suffer from obesity. A low fat diet plan that includes lots of vegetables will suit them best. Leo will want to lose weight as fast as possible, but should resist the temptation to start fad diets or ultra low calorie programs.

Virgo

The Virgo person has a desire for perfection that makes it difficult to stick to a weight loss diet plan long enough to actually lose weight. One bad day can discourage them completely. However, Virgo persons have an innate practicality and attention to detail that makes successful weight control possible for them. Virgo persons have high energy levels so a workable weight loss program for them should include a regular exercise routine that will burn calories quickly and reduce fat. A vegetarian diet is particularly suitable for Virgo persons. Nuts and legumes can be a great source of protein. Vegetables, particularly root vegetables like carrots and potatoes, are perfect for them. It is also important for Virgo persons to eat lots of fiber in foods like whole grain breads and cereals and wild rice. It is important for them not to eat too much meat!

Libra

The typical Libra person hopes that if they wait long enough their obesity or high cholesterol problem will go away. Libras have a slow metabolism and put on weight easily. This, together with their dislike of exercise and the chronic problem of the Libran sweet tooth can make weight loss difficult for these habitual hedonists. However, Librans are very aware of their appearance and appreciate how weight control, diet and exercise all help to maintain their good looks and fine figure. Librans dislike discipline, which can make sticking to any diet plan difficult. Their dislike of exercise means that any calories they might consume convert quickly to fat. Fast weight loss is not easy for Librans, as they love good food and wine and enjoy entertaining. The best diet for a Libra is one that is high in fiber and contains lots of fruit to satisfy the Libran sweet tooth. Processed foods and foods that are high in refined sugar should be avoided at all costs!

Scorpio

Following any diet and exercise plan comes easy to Scorpio persons, who are generally driven and determined. Scorpios are able to follow strict diet rules. In order to lose weight successfully, Scorpios must immerse themselves in their diet plan, and not stoop to halfhearted attempts at weight loss. Scorpios have the enthusiasm and organizational skills that can make weight loss easy! The Scorpio person has no problems following a diet and exercise plan. A diet high in fiber and chock full of fruits and vegetables is important, and it should also include plenty of spicy foods to keep it interesting. Scorpio persons can actually get so involved in their work that they forget to eat, which can also aid the weight loss process, as long as it is not taken to extremes.

Sagittarius

Sagittarian dieters need a varied diet plan that gives them maximum freedom in their weight loss choices. Sagittarians usually try to take on too much from the get-go. They will start a weight loss program, an exercise program and a new job all at the same time, and be surprised when the combination of the three becomes too much for them. Weight loss for Sagittarians can be difficult despite their energy, especially around the hips. It is better for them to avoid pasta dishes. Sagittarians do not have the patience to count calories but they want to lose weight fast. All those empty calories from alcohol should be limited for health reasons, as well as for weight loss. Sagittarius persons should get plenty of vitamin C in their diet (ideally from citrus fruits, especially grapefruit). They should also eat lots of tomatoes, leeks, onions, garlic, and reasonable amounts of protein.

Capricorn

Capricorn dieters are so single-minded in their personal approach to weight loss that once they decide to diet they will certainly lose weight fast. However, if their weight loss plan goes wrong or otherwise fails to meet their rigid expectations, Capricorns will tend to blame other people and assorted outside influences for what is really their own lack of willpower. Capricorns must learn to make their weight loss goals realistic, or else be prepared for the inevitable letdown that comes with not achieving their impossible goals. Lean meat, bread, potatoes, pasta, and corn are all good food for Capricorns. Plenty of calcium-rich foods, such as cottage cheese and whole milk, are essential in order to protect habitual Capricorn vulnerable areas like teeth and bones. It is better for those born under the Sign of the Goat to avoid pick-up dinners and leftovers -- they're better off eating everything in a single sitting. Portion control is a must!

Aquarius

Aquarians have a mystical streak a mile wide, and this can manifest itself in their diet plans as a tendency to indulge in fad diets, herbal supplements, diet pills and exotic or strange foods. However, the logical mind of the Aquarius person will quickly realize (after several dieting disasters) that a healthy weight loss program is necessary for shedding the pounds and lowering the cholesterol count. Avoidance of fats and oils and regular exercise are essential for Aquarians, in order to avoid circulatory problems later in life. The healthy Aquarian physique requires plenty of fruit, particularly apples and oranges, in order to maintain itself in peak condition. Dried and frozen fruits are also good. It is better for the Aquarius person if they avoid all fatty processed foods, overly rich cream-based sauces and, of course, chocolate in all of its many tempting forms.

Pisces

A Pisces person may decide to go on a diet one day, then immediately eat an entire cheesecake the next day. The Fishes have a pronounced habit of saying one thing and doing another. The Pisces person is drawn to fad diets and other quick solutions, which can be very bad for their health, as Pisceans have a sensitive system and should choose a healthy balanced diet plan and take regular exercise. They should in particular avoid the abuse of diet pills and energy supplements as such abuse will only damage their delicate system. A healthy balanced diet is important for the Fishes, as they generally suffer from stomach problems. Pisces people are extremely versatile and should choose a weight loss diet that encourages them to eat a wide variety of foods. Seafood and all organic foods are eminently suitable, strangely enough.