AstroTopics
Diet byHoroscope
What nourishes each sign, and where they tend to overdo it. Simple eating tendencies and balance for every Chinese and Western sign.
Diet · Chinese Horoscope
Year of the Rat
The Rat is the Sign of the Chinese zodiac that controls the kidneys and the
bladder. Rats are prone toward weakness in the lower back as well, and can
easily dislocate vertebrae if they overexert themselves. They are also
predisposed toward kidney ailments and have a marked tendency towards
diseases of the skin, up to and including melanoma.
The foods that would prove beneficial to the Rat if included in their diet
are apples, raisins, almonds, asparagus, peas, corn, carrots, spinach,
radishes, tomatoes, and oatmeal. Rats function best on a diet that is high
in proteins (with lots of lean meat) and low in fat, sugar and acid-producing foods. It is important for Rats to avoid the overly rich foods
that they usually crave, as these can lead to all kinds of health problems.
Rats should also avoid alcohol and carbonated drinks, as these beverages
are very bad for the kidneys.
Year of the Ox
The Sign of the Ox is associated with the kidneys and the genitals. The Ox
person can be uncomfortably prone to infections of the urinary tract.
Embarrassing and hard-to-explain venereal infections are ailments to which
Oxen are also very susceptible. An eventual complication of these various
diseases can be sterility.
The foods that are highly beneficial to Ox persons when included in their
diet are asparagus, cauliflower, radishes, onions, watercress, tomatoes,
prunes, and cherries. The Ox needs foods that provide a sufficient amount
of calcium. Dairy products such as milk, cheese, yogurt and cottage cheese
are very important in their diet plans. More attention should be paid to a
diet higher in fresh fruits, vegetables and whole grain breads, or else
obesity could lurk in the Ox person's future.
Year of the Tiger
The Sign of the Tiger is associated with the midsection of the human body,
and the liver in particular. People born under this Sign are unusually
susceptible to chronic aches in the hips and thighs and may be equally
vulnerable to hip disease, and arthritis in old age. Key foods for the
health-conscious Tiger person include fresh green leafy salads (romaine,
spinach or endive are preferred for these), green peppers, figs,
strawberries, pears, baked potatoes, oatmeal, whole grain breads and
cereals, and fresh eggs.
Tigers are in the main very athletic and should eat a high protein diet,
with lots of broiled poultry and fish, in order to fuel their body
properly. Tiger persons who devolve into laziness are prone to eventual
obesity, and anyone born in a year of this Sign should avoid fats, gravies,
rich sauces, real butter, and chocolate.
Year of the Rabbit
The Sign of the Rabbit is associated with the liver, the gall bladder and
the spleen. Rabbit people also have undue sensitivity to complications of
the bones, joints and knees and can be vulnerable to rheumatism, arthritis,
neuralgia, stiff joints and orthopedic problems, even at a relatively young
age. They should not allow joint pains to confine them to an armchair, for
only exercise can work out the kinks and stiffness in their frames.
The key foods of the ideal Rabbit diet include oranges, lemons, celery,
cabbage, spinach, broccoli, corn, peas, potatoes, walnuts, and almonds.
Rabbits should also eat many fresh green salads, lots of lean protein, and
fish in their diet. Calcium rich food like milk and cottage cheese would
also prove to be beneficial. Sweet snacks, though a powerful attractant,
must be avoided at all costs!
Year of the Dragon
The Sign of the Dragon is a very powerful and physically enduring Sign, but
still can suffer from high blood pressure, insomnia, circulatory disorders
and respiratory problems due to excessive stress. The most common ailments
reported by persons born in a Dragon year are circulatory problems,
hardening of the arteries, and in rare instances anemia. Dragons should
monitor their salt intake carefully, all the while remembering that too
little salt in their diet can be as bad as too much salt in their diet.
Key foods in the Dragon's salt regime include lobster, tuna, clams,
oysters, spinach, radishes, cabbage, corn, lentils, peanuts and lemons. The
Dragon's worst enemy is caffeine in undue amounts, especially when taken in
the form of coffee, as it can render them excessively hyperactive, tense,
and aggressive, as well as exacerbate the potential health problems
mentioned above.
Year of the Snake
The Sign of the Snake is associated with the heart, circulatory system,
small intestine and stomach, and digestive troubles can be common in a
Snake under too much pressure. Persons born in a year of this Sign tend to
have a delicate constitution and do not easily repel the onslaught of
diseases. They are thus highly vulnerable to colds, sinus attacks and other
minor bodily aches and pains.
Snakes must be sure to get enough iron in their diets, or else their
circulatory systems can suffer. Liver, lamb, egg yolks, kidneys, barley,
dried beans, beet roots, spinach, onions and lettuce are key components in
the necessary iron-rich diet, especially the first two items. The Snake's
delicate constitution can be disrupted by sugars, fats and beverages
containing caffeine, and these should be avoided if at all possible.
Year of the Horse
The Sign of the Horse has the burden of excess energy, which most commonly
sublimates itself in stress, primarily in the circulatory and digestive
systems. The Horse is greatly susceptible to massive migraine headaches as
well, which can be either due to sinus congestion or just sheer anxiety.
Horses tend to be their own worst enemies. They overwork their bodies
constantly and push their physique to the breaking point time and time
again.
Horse persons expend so much energy that they need to constantly replenish
their energy source, and the ideal diet with which to do just that would
include veal, fresh fish, brown rice, lentils and other legumes, walnuts,
olives, onions, lettuce, cauliflower, cucumbers, spinach, broccoli,
bananas, and dried apricots. Horses should beware of salt and alcohol in
excessive amounts. They should also remember to get plenty of rest, and
stay adequately hydrated throughout their daily round of activities.
Year of the Goat
The Sign of the Goat is generally associated with the heart and the small
intestine. They are also connected to the neck and throat area, which
includes the vocal chords, tonsils and the palate. The most common ailments
suffered by Goats are therefore colds, coughs, sore throats, laryngitis,
swollen glands, and stiff necks. The thyroid gland, too, is Goat territory
as well, and any malfunction of this highly important gland can lead to
serious health problems in the long run.
Goats should follow a diet that is low in starches, fats and sugars, as
well as one that includes the following foods: asparagus, beets,
cauliflower, spinach, cucumbers, onions, and mixed nuts. Drinking plenty of
water also helps the Goat person to keep their system free of impurities.
Heavy rich foods should be avoided. To ensure that the thyroid functions
smoothly, Goats should eat foods that are rich in natural iodine, such as
seafood and fish in general.
Year of the Monkey
The Monkey is the Sign most commonly associated with the lungs and the
large intestine. They are vulnerable to upper respiratory infections,
bronchitis, and asthma. The Monkey is also often excitable and excessively
anxious, which may lead to nervous disorders in the long run. Monkeys are
overly fond of junk food and should avoid it at all costs.
Many Monkeys cannot consume large amounts of food at one sitting; eating
four mini-meals a day is much better for them. Ideal Monkey foods include
green beans, tomatoes, celery, carrots, spinach, oranges, and plums, as
well as grapefruit, almonds, and broiled fish for the nervous system.
Monkeys also need calcium to keep their bones healthy, and milk and cottage
cheese can be excellent sources of this vital mineral.
Year of the Rooster
The Sign of the Rooster is most commonly associated with the lungs and the
large intestine, as well as the stomach. Tension, anxiety, and emotional
stress are the leading causes of illness among Roosters, as they are very
highly strung. They are also prone to ulcers, gall bladder upsets, gas
pains, nausea, and gastritis. In order to avoid such troublesome
gastrointestinal disorders, the Rooster should consume a diet of whole
grain breads, yogurt, beets, fish and oysters.
They can also benefit from the inclusion of milk, cheese, lettuce, and
tomatoes in their diet, as these foods are high in calcium. Okra, which
also contains calcium, can aid the Rooster in reducing chronic stomach
inflammations. Fresh vegetables, fresh fruit, and lean protein are a daily
must for the average Rooster, if they want to keep up their energy. Extra
spicy foods should be avoided at all costs!
Year of the Dog
The Dog is the Sign of the Chinese zodiac most commonly associated with the
spine, the back, and the heart. People born under this Sign usually have a
history of back problems. Dogs tend to suffer from overexertion and nerves.
Their upper back tires more easily than other parts of their bodies. They
are also subject to pains and pressure around the upper chest region. The
healthy Dog requires a diet composed primarily of whole grain breads and
cereals, almonds, walnuts, sunflower seeds, dried figs, apples, peaches,
dried coconuts, rice, seafood, prunes, dates, and spinach.
Foods that can aid the Dog against complaints of the circulatory system
include beef, lamb, liver, cheese, whole milk, and yogurt. All Dog persons
would do well to avoid high fat, high cholesterol foods and junk food of
all kinds, as their chronic high energy could suffer and an eventual stroke
could be the result of too much indulgence in such delicacies.
Year of the Pig
The Sign of the Pig is most commonly associated with the kidneys, bladder,
colon and nervous system. People born under this Sign possess an
uncooperative digestive system, and frequently suffer from indigestion, gas
pains, ulcers, liver upsets, colitis, and bowel problems. They also tend to
worry about their health overmuch and are inclined to be somewhat
hypochondriac.
What a Pig person needs in their diet is lots of green leafy vegetables and
other roughage, whole grain breads, wheat germ oil, oatmeal, almonds,
oranges, bananas and lemons. Other healthy foods that are easy on the
digestive system include corn bread, yogurt, brown rice, melons, and
apples. Herb teas can help soothe upset stomachs. The food of a Pig should
not be highly seasoned, spicy, or deep fat fried. Sweet snacks should be
kept to an absolute minimum as well.
Diet · Western Horoscope
Aries
Aries persons can begin a diet with great enthusiasm, but unless they lose
weight fast they soon give up their diet and move on to something new,
perhaps another diet, perhaps not. The Aries need for constant excitement
attracts them to fad diets and weight loss gimmicks. Aries persons have a
great dislike of restrictions and their impulsive nature makes it difficult
for them to stick to a diet and exercise plan long enough for them to
actually lose some weight.
Colorful, extra spicy foods with a powerful aroma and aftertaste, like hot
ethnic dishes, are the Aries food of choice, and can actually benefit
members of this Sign. Onions, leeks, garlic and hot spices may be bad for
the breath, but are very good for the body, and the Aries person should
feel free to indulge in such treats. It would be better for them to steer
clear of sweets and all bagged or canned, processed foods, however.
Taurus
A sensible diet plan suits most Taurus dieters. They are not attracted to
fad diets. Typical Taurus persons will not lose weight fast as they have a
slow metabolism and a corresponding strong dislike of exercise. Taurus
types are highly methodical, so following a diet plan comes easy to them.
The enormous patience of the Bull allows them to stick to their weight loss
program with a minimum of effort and lose fat even if their weight loss is
slow.
The ideal diet for the Taurus person includes a great deal of fresh fruit,
particularly apples, berries, and grapes. The addition of copious amounts
of green leafy vegetables is always recommended as well. Hot and spicy
foods can be somewhat disruptive of the digestive system, and should be
avoided. Whole grain breads and cereals provide necessary fiber. It is
better for Taurus people to steer clear of thick, rich sauces, luxury
desserts, and candy between meals.
Gemini
Gemini persons are lucky when it comes to dieting and weight loss. They
usually have a fast metabolism, which means they burn calories quickly and,
as result, lose weight fast. These active personalities love change, so
starting a new diet plan will not worry them. However, the average Gemini
wants visible weight loss to occur right away, and they grow quickly bored
with a diet that does not produce rapid results.
This can result in wavering dietary behavior, and a delay in the weight
loss process. A weight loss diet that is varied and flexible suits Gemini
best. Gemini persons are incredibly fond of take-out food, as they don't
have the patience for cooking when they're hungry, but overindulgence in
such tasty short cuts may finally overwhelm their metabolism and lead to
unwanted weight gain in select areas of the body.
Cancer
The Cancer dieter can spend years worrying about his or her perceived
obesity problem. They don't often take immediate action to find a good diet
and exercise program, however. Cancer persons are great cooks and good menu
planners, so a varied diet with interesting recipes can help ensure that
they lose weight, if they stick to the program, that is. Fad diets are
not for the Cancer dieter, and they generally take the time to choose a
weight loss program that suits their lifestyle.
A healthy weight loss diet plan will take care of any excess pounds,
carried to a successful conclusion. A diet plan that encourages the Cancer
person to eat regular meals and snacks is best. Worry and stress can cause
ulcers and other stomach problems so regular periods of relaxation and
eating are important. Cancer is usually a very good cook, so they should
choose a diet plan that includes plenty of interesting recipes.
Leo
Leos are drawn to fad diets, weight loss gimmicks and promises of fast
weight loss. Leos like everything they do to be exciting, and the newest
diet or weight loss program will be sure to attract their attention. When
it comes to weight loss, Leo persons have their natural enthusiasm,
together with their innate desire to succeed, as their best weapons in the
war against excess poundage.
Leos have very high standards and need to remember that weight loss is not
about being perfect. A diet and exercise plan that gives some freedom is
best for Leos. They should eat a low fat diet even if they don't suffer
from obesity. A low fat diet plan that includes lots of vegetables will
suit them best. Leo will want to lose weight as fast as possible, but
should resist the temptation to start fad diets or ultra low calorie
programs.
Virgo
The Virgo person has a desire for perfection that makes it difficult to
stick to a weight loss diet plan long enough to actually lose weight. One
bad day can discourage them completely. However, Virgo persons have an
innate practicality and attention to detail that makes successful weight
control possible for them. Virgo persons have high energy levels so a
workable weight loss program for them should include a regular exercise
routine that will burn calories quickly and reduce fat.
A vegetarian diet is particularly suitable for Virgo persons. Nuts and
legumes can be a great source of protein. Vegetables, particularly root
vegetables like carrots and potatoes, are perfect for them. It is also
important for Virgo persons to eat lots of fiber in foods like whole grain
breads and cereals and wild rice. It is important for them not to eat too
much meat!
Libra
The typical Libra person hopes that if they wait long enough their obesity
or high cholesterol problem will go away. Libras have a slow metabolism and
put on weight easily. This, together with their dislike of exercise and the
chronic problem of the Libran sweet tooth can make weight loss difficult
for these habitual hedonists. However, Librans are very aware of their
appearance and appreciate how weight control, diet and exercise all help to
maintain their good looks and fine figure.
Librans dislike discipline, which can make sticking to any diet plan
difficult. Their dislike of exercise means that any calories they might
consume convert quickly to fat. Fast weight loss is not easy for Librans,
as they love good food and wine and enjoy entertaining. The best diet for a
Libra is one that is high in fiber and contains lots of fruit to satisfy
the Libran sweet tooth. Processed foods and foods that are high in refined
sugar should be avoided at all costs!
Scorpio
Following any diet and exercise plan comes easy to Scorpio persons, who are
generally driven and determined. Scorpios are able to follow strict diet
rules. In order to lose weight successfully, Scorpios must immerse
themselves in their diet plan, and not stoop to halfhearted attempts at
weight loss. Scorpios have the enthusiasm and organizational skills that
can make weight loss easy!
The Scorpio person has no problems following a diet and exercise plan. A
diet high in fiber and chock full of fruits and vegetables is important,
and it should also include plenty of spicy foods to keep it interesting.
Scorpio persons can actually get so involved in their work that they forget
to eat, which can also aid the weight loss process, as long as it is not
taken to extremes.
Sagittarius
Sagittarian dieters need a varied diet plan that gives them maximum freedom
in their weight loss choices. Sagittarians usually try to take on too much
from the get-go. They will start a weight loss program, an exercise program
and a new job all at the same time, and be surprised when the combination
of the three becomes too much for them. Weight loss for Sagittarians can be
difficult despite their energy, especially around the hips. It is better
for them to avoid pasta dishes.
Sagittarians do not have the patience to count calories but they want to
lose weight fast. All those empty calories from alcohol should be limited
for health reasons, as well as for weight loss. Sagittarius persons should
get plenty of vitamin C in their diet (ideally from citrus fruits,
especially grapefruit). They should also eat lots of tomatoes, leeks,
onions, garlic, and reasonable amounts of protein.
Capricorn
Capricorn dieters are so single-minded in their personal approach to weight
loss that once they decide to diet they will certainly lose weight fast.
However, if their weight loss plan goes wrong or otherwise fails to meet
their rigid expectations, Capricorns will tend to blame other people and
assorted outside influences for what is really their own lack of willpower.
Capricorns must learn to make their weight loss goals realistic, or else be
prepared for the inevitable letdown that comes with not achieving their
impossible goals.
Lean meat, bread, potatoes, pasta, and corn are all good food for
Capricorns. Plenty of calcium-rich foods, such as cottage cheese and whole
milk, are essential in order to protect habitual Capricorn vulnerable areas
like teeth and bones. It is better for those born under the Sign of the
Goat to avoid pick-up dinners and leftovers. They're better off eating
everything in a single sitting. Portion control is a must!
Aquarius
Aquarians have a mystical streak a mile wide, and this can manifest itself
in their diet plans as a tendency to indulge in fad diets, herbal
supplements, diet pills and exotic or strange foods. However, the logical
mind of the Aquarius person will quickly realize (after several dieting
disasters) that a healthy weight loss program is necessary for shedding the
pounds and lowering the cholesterol count.
Avoidance of fats and oils and regular exercise are essential for
Aquarians, in order to avoid circulatory problems later in life. The
healthy Aquarian physique requires plenty of fruit, particularly apples and
oranges, in order to maintain itself in peak condition. Dried and frozen
fruits are also good. It is better for the Aquarius person if they avoid
all fatty processed foods, overly rich cream-based sauces and, of course,
chocolate in all of its many tempting forms.
Pisces
A Pisces person may decide to go on a diet one day, then immediately eat an
entire cheesecake the next day. The Fishes have a pronounced habit of
saying one thing and doing another. The Pisces person is drawn to fad diets
and other quick solutions, which can be very bad for their health, as
Pisceans have a sensitive system and should choose a healthy balanced diet
plan and take regular exercise.
They should in particular avoid the abuse of diet pills and energy
supplements as such abuse will only damage their delicate system. A healthy
balanced diet is important for the Fishes, as they generally suffer from
stomach problems. Pisces people are extremely versatile and should choose a
weight loss diet that encourages them to eat a wide variety of foods.
Seafood and all organic foods are eminently suitable, strangely enough.